In 100 g (Grams) of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked there is 36 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Macaroni and cheese dinner with dry sauce mix, boxed, uncooked.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked are listed below.

Water	8.05 g	8.05%
Energy (calorie)	379 kcal
Energy (joule)	1587 kJ
Protein	13.86 g	13.86%
Total lipid (fat)	4.82 g	4.82%
Ash	3.15 g	3.15%
Carbohydrate, by difference	70.12 g	70.12%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.61 g	9.61%
Sucrose	0.32 g	0.32%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	6.9 g	6.9%
Maltose	2.39 g	2.39%
Galactose	0 g
Starch	52.6 g	52.6%
Calcium, Ca	146 mg	0.15%
Iron, Fe	2.75 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	331 mg	0.33%

Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked